Epic L-Sit progression for beginners – Level up your performance – Improve your flexibility. – To Level Up Your Calisthenics Skill *** FREE DOWNLOAD http://bit.ly/fmsflexibilityblueprint *** SUBSCRIBE: http://bit.ly/UnityGymChannel
Here’s the exercise tutorial for the L-Sit progression … this is a great calisthenics abs abs core exercise you can do at home to get amazing core strength.
Make sure you also work on pike flexibility and mobility so you can easily compress your body.
This video will teach you how to do an L-sit on the ground.
If you’d like to level up your strength, make sure you download our Flexibility Blueprint here: http://bit.ly/fmsflexibilityblueprint
THANKS FOR WATCHING
Please feel free to reach out and tell us what you’d like us to create next in the comments … also please let us know how you go with your rehab. We appreciate your support and time!
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➥ Exercise Equipment – We use a variety of tools to support our training and (where possible), provide affiliate links to help you find them. We get 5-10% commission if you use our link, which helps support our channel so we can continue making you great content. We appreciate your support!
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