Epic L-Sit progression for beginners – Level up your performance – Improve your flexibility. – To Level Up Your Calisthenics Skill *** FREE DOWNLOAD http://bit.ly/fmsflexibilityblueprint *** SUBSCRIBE: http://bit.ly/UnityGymChannel

Here’s the exercise tutorial for the L-Sit progression … this is a great calisthenics abs abs core exercise you can do at home to get amazing core strength.

Make sure you also work on pike flexibility and mobility so you can easily compress your body.

This video will teach you how to do an L-sit on the ground.

If you’d like to level up your strength, make sure you download our Flexibility Blueprint here: http://bit.ly/fmsflexibilityblueprint

Please feel free to reach out and tell us what you’d like us to create next in the comments … also please let us know how you go with your rehab. We appreciate your support and time!

πŸ’› You can get your first 30-days FREE in our revolutionary Unify Movement System online coaching. Membership gets you access to both the home & gym workouts, plus much more. Join Now: https://unitygym.com/products/unify-movement-system-membership

πŸ’› You can join the UMS Movement Mastermind for FREE access to our coaches, tribe & program flash sales here: https://www.facebook.com/groups/umsmovementmastermind

πŸ’› You can represent the tribe and get yourself kitted out with official Unity Gym and UMS merchandise + browse all our epic programs here: https://unitygym.com

πŸ“š You can learn the 40 key breakthroughs from our combined 60+ years working in the health & fitness industry. Download your FREE Home Workout, Flexibility, Strength or Nutrition Blueprints here: https://unitygym.com/pages/resources

You can listen to the Sound Of Movement | Unity Gym Podcast here: www.soundofmovement.com

You can make money with UMS [50% commission!] Join our affiliate program and make 50% commission on all our online programs: https://unitygym.net/affiliate-program

βž₯ Exercise Equipment – We use a variety of tools to support our training and (where possible), provide affiliate links to help you find them. We get 5-10% commission if you use our link, which helps support our channel so we can continue making you great content. We appreciate your support!

Theragun PRO is the best quality deep tissue muscle therapy self massage gun:
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Rumble Roller is our favourite for self-myofascial & trigger point massage:
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Back Balls are our favourite for rapid posture, spine and shoulder mobility enhancement:
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Tumbl Trak Sliders are one of our favorite tools for mobility and core training exercises:
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Wooden Gymnastics Rings are our favourite for upper body strength and mobility training:
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Wooden Gymnastics Parallettes are an essential piece for upper body strength training:
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